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FIT+FINE
Fit + Fine: Your 8-Week Strength Program for Total Mind-Body Transformation
Ready to feel stronger, more confident, and in control of your fitness journey? Fit + Fine is an 8-week strength program designed to help you build muscle, boost energy, and balance your life—all from wherever you are.
What’s Inside:
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Two Transformative Phases:
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Weeks 1-4: Lay the foundation with strength-building exercises designed to improve form, stability, and endurance.
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Weeks 5-8: Level up with advanced combination movements that challenge multiple muscle groups, burn fat, and enhance functionality.
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Comprehensive Roadmap: Follow a clear plan with 5 workouts a week, 7 exercises per session, and proper progressions to help you maximize results.
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More Than Just Workouts:
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Mindset Tools: Stay motivated and consistent with simple strategies to keep your head in the game.
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Energy Boosting Recipes: Nourish your body with easy, delicious meals to fuel your progress.
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Balance + Recovery Tips: Learn how to manage energy, stress, and recovery for holistic results.
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Why Fit + Fine?
This program is perfect for anyone looking to:
✅ Build strength with structured, progressive workouts
✅ Focus on form, functionality, and proper technique
✅ Feel energized and balanced, both physically and mentally
✅ Work out anywhere—at home, in the gym, or on the go
Take the First Step:
Fit + Fine is more than a workout program—it’s your roadmap to becoming the strongest, most confident version of yourself. Join today and transform your strength, mindset, and life! 💪✨
Let’s get Fit + Fine—because you deserve to feel your absolute best.
FIT+FINE PROGRAM
The Fit + Fine Program is an 8-week strength-building roadmap designed to help you build muscle, boost energy, and feel confident—all from the comfort of your home, gym, or anywhere. With two progressive phases, it includes dynamic combination movements, proper progressions, and holistic tools like mindset strategies, recipes, and recovery tips. Fit + Fine is the ultimate solution for transforming your body and mind in 8 weeks.
investment: $97
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FIT+FINE 8 WEEK COACHING ADD ON
Enhance your Fit + Fine journey with this 8-week wellness coaching package, starting in January. You’ll get:
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3 personalized 1:1, 45 min.sessions to track progress and set actionable goals.
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access to me via text and email mon-fri 9-5, for accountability, motivation, and support throughout the program.
This add-on is designed to keep you on track, motivated, and empowered every step of the way, ensuring long-term success and balance.
regular price $555