Health isn't something you only do for a short time. True health is what lays the foundation for a life worth living.
Establishing that foundation requires more than exercise and diet. It takes true connection to your body, your mind, and your "why". My mindful approach to health + wellness not only focuses on the physical aspects, but the strengthening, conditioning, and honoring of all of you.
The importance of Holistic Wellness
In today's fast-paced world, maintaining a balanced and healthy lifestyle can be challenging. We often find ourselves juggling multiple responsibilities, leading to stress, poor sleep, and unhealthy eating habits. True wellness goes beyond diet and exercise. It's about integrating all aspects of your well-being, from your relationship with food to managing stress, achieving work-life balance, and nurturing a strong mind-body connection. By addressing these key areas, we can create a sustainable, healthy lifestyle that supports long-term happiness and vitality.
A personalized
approach
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As a certified personal trainer, behavioral change specialist, and holistic wellness coach, I am dedicated to helping you transform your life. My one-on-one coaching program is designed to provide you with the personalized support and guidance you need to achieve your wellness goals. Together, we will create a customized plan that addresses your unique needs, helping you build healthy habits and a positive mindset.
What You'll Gain from working with me
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Healing Your Relationship with Food,
- Understand and improve your eating habits.
- Learn to enjoy food without guilt or stress.
- Develop a healthy and balanced approach to nutrition.
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Stress Management,
- Discover techniques to manage and reduce stress.
- Implement mindfulness practices to stay calm and focused.
- Find balance in your daily life.
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Work-Life Balance,
- Learn strategies to balance professional and personal life.
- Prioritize your well-being without compromising on productivity.
- Achieve a fulfilling and balanced lifestyle.
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Sleep Hygiene,
- Improve your sleep patterns for better rest and recovery.
- Understand the importance of quality sleep on overall health.
- Develop habits that promote restful sleep.
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Mind-Body Connection,
- Enhance your physical and mental health through holistic practices.
- Build a strong connection between your body and mind.
- Embrace activities that promote both physical and emotional well-being.
Why choose 1-on-1 coaching
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Personalized Approach, Tailored plans that fit your unique lifestyle and goals.
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Accountability and Support, Regular check-ins to keep you on track and motivated.
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Expert Guidance, Access to my expertise and knowledge in various aspects of wellness.
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Sustainable Changes, Focus on building habits that last a lifetime.
what you won't get when working with me
quick fixes
Strict rules and limitations
A plan that doesn’t take into account where you are and your personal
vision of health
Following a plan without a vision and purpose behind it
Unsustainable diet plans and exercise routines
All or nothing mindset coaching
Results with out consistency
what you will get when working with me
Personalized coaching to align with your unique needs and lifestyle
Accountability and heart centered support
Flexible and sustainable habit change
Comprehensive and clear plan of action for your fitness and wellness journey
Mental and physical training
Access to me and my expertise daily
Results you can see and feel
my 1-on-1 coaching programs include:
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Virtual 1:1 Personal Training ( Duration and Frequency are determined by your individual goals.
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Bi Weekly 1:1 Behavior Change and Lifestyle Coaching Sessions
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Daily accountability and access to me and my expertise
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Recipes, resources, and recommendations proportional to your needs and lifestyle.
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Guided meditations and Inner work to keep you energetically and mentally fit.
Take the first step towards a healthier future and book your consultation today. Your nourished life is waiting for you.
Fatima M.
" Working with Yvette has been a great pleasure. I've learned what taking care of myself really means. Her energy is contagious and I look forward to every session"
Nancy K.
"Yvette I cannot thank you enough
for your support and dedication to your craft. Not only have you helped me get my strength back but my confidence as well. You are truly special"
Yesenia G.
“When I first signed up I was newly recovered from an injury. I was scared to hurt myself and was holding back in my training because of it. Yvette helped me to listen to my body and it's limits. I hit my weight loss goal and feel stronger both mentally and physically. ”