top of page

Habits that heal

Building a sustainable wellness routine

Presented by Yvette Justina
CEO | Wellness Expert 

Hey there! I'm Yvette Justina, a certified personal trainer behavioral change specialist, and holistic wellness coach with over a decade of experience in helping people like you transform their health and lives! I absolutely love guiding individuals to create sustainable habits that resonate with their personal goals, empowering them to build a balanced, joyful, and fulfilling lifestyle. With my expertise in fitness, habit change, and the mind-body connection, I turn small, actionable steps into powerful, long-lasting change. Whether you're just starting out or looking to elevate your wellness journey, I'm here to cheer you on! Let’s create habits that heal—together!

In this workshop you will learn

How to create 
habits that stick

Discover the power of habit stacking and learn simple strategies to integrate new, sustainable habits into your daily routine for long-lasting health and wellness success.

The "why" behind
your habits

Explore your deeper motivations and uncover the emotional and mental blocks that may be holding you back, helping you align your actions with your personal health goals.

Practical tools 
for consistency

Gain access to a 30-day habit tracker and actionable steps to overcome challenges, stay motivated, and build a wellness routine that supports both your mind and body.

WHAT PEOPLE SAY

Trisha

Thank you. The last 30 day has  helped me reconnect to myself. I had been ignoring my own needs for so long, and this gave me the space and structure to get back to who I am. 

Jess 

What I loved most was how simple you made creating change. Nothing felt overwhelming. The workbook helped me see my patterns and track my progress, and I know I’ll keep using it way past the 30 days.

Alyssa

Yvette, I didn’t realize how much I was living like a zombie until I started this program. The daily lessons felt like little wake-up calls, and by the end I trusted myself again. I'm going to do this again in the New Year!

Kathryn

I loved it! It couldn't have come at a better time with all the recent change in my life, this helped me get clarity on where i want to go in my next level. The month  has been a time of deep learning and rewiring for me. Thank you

Adrianna

This is my second time with Life Design, and just like the first, I absolutely loved it.  It hit differently this round. The lessons landed even deeper because I was in a new season of life, and I could see how much I had grown since the first time.  It feels like every time I do it, I unlock a new version of myself. 

©2020 by Wellness Coaching with Yvette Justina. Proudly created with Wix.com

bottom of page