Are you ready to create real change?
Nourished Signature Program
12 week program designed to align you with your healthiest version, hit your fitness goals, and flourish both mind and body
When I first began my fitness journey I struggled with consistency and keeping myself accountable. I believed that if I wasn’t all in with both an intense exercise regimen and a restrictive diet then I wasn’t doing “health” right! I realized that this mindset was not sustainable, realistic, or healthy.
I had the realization that being healthy should and can feel good, because at the end of the day isn’t that the ultimate goal? To feel our best!
I embarked on a journey of self discovery through re-committing to my body.
I embraced movement I enjoyed and that made me feel strong, connected, and energized. I nourished my body by adding nourishment that matched my fitness efforts and requirements instead of depriving my body and punishing myself for what I ate.
I elevated my health overtime by simply making mindful adjustments that fit into my lifestyle on a consistent basis. Instead of pushing myself to do the most every day, I decided to love myself enough to COMMIT TO THE PROMISE OF HEALTH. This commitment meant that everyday, through every workout, and every meal, I asked my body “what do you need and how can I better support you”
Approaching fitness in this way really changed how I showed up for my workouts and every day meals. It created a level of discipline that was rooted in nourishment vs. punishment.
Through aligned nutrition and exercise… I built a lifestyle of prioritizing aligned health that keeps my mind and body strong, nourished, and vibrant.
I have to tell you, IT FEELS GOOD HERE! And I want you to feel the same. I want you to know that health doesn’t have to feel like a chore, punishment, or some unreachable goal that you are always chasing.
Your health is on the other side of consistency and discipline. That’s why I created the NOURISHED SIGNATURE PROGRAM, An 12 WEEK PROGRAM. To help you create aligned habits so you can live the healthy lifestyle that you’ve always wanted, one that truly nourishes mind and body.
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For the person who ...
- is ready to have fun, effective, and safe exercise routines in the comfort of their own space!
- wants to gain muscle, build strength, and feel better than ever!
-ready to continue on with a healthy lifestyle in a supportive environment!
-create awareness and strengthen their mind-body connection!
- has decided that NOW is the time to commit to the healthy change they have always desired!!
NSP Intentions...
Movement that aligns!
Reconnecting your inner and outer self through consistent fluid movement that is both safe and fun!
Nutrition that builds!
Aligned nutrition guidelines to ensure that your nutrition intake matches your exercise efforts!
Support that Inspires!
We hold each other accountable! I will make sure I show up to encourage you every step of the way while you commit to yourself and give this 12 weeks all you got!
what to expect...
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Personalized Support:
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Initial Consultation: A deep-dive session to understand your goals, lifestyle, and challenges. This sets the foundation for your personalized plan.
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Ongoing Communication: Regular check-ins via messaging or calls to ensure you stay on track, address any concerns, and make necessary adjustments.
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Nutrition Guidance:
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Customized Nutrition Guidance: Tailored to your goals, preferences, and lifestyle, whether you're focused on weight loss, muscle gain, or overall wellness.
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Nutritional Education: Learn the “why” behind your plan, which will empower you to make informed choices even after the program ends.
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Meal Planning Assistance: Practical meal suggestions, recipes, and strategies to help you implement your nutrition plan seamlessly.
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Personal Training Aligned to Individual Goals:
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Tailored Workouts: Personalized training program designed to meet your specific fitness goals, either in gym or at home
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Progressive Training Plans: Workouts that evolve over the 12 weeks to challenge you as you grow stronger and more confident.
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Form and Technique Support: Continuous guidance on proper form and technique to maximize results and prevent injury.
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Wellness Coaching Check-ins and Follow-ups:
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Bi-Weekly Wellness Coaching Sessions: Address mindset, stress management, sleep hygiene, and other factors affecting your overall wellness.
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Goal Setting and Reflection: Regular reviews of your progress with adjustments to your plan to keep you moving forward.
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Accountability and Support: Stay motivated with a coach who’s dedicated to helping you succeed, offering encouragement and actionable advice.
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Benefits:
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Tailored Experience: A uniquely yours program crafted to align with your specific goals, lifestyle, and preferences.
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Holistic Approach: Comprehensive support that goes beyond just fitness, integrating nutrition and wellness for a balanced, sustainable approach to health.
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Expert Guidance: Benefit from the knowledge and experience of a certified personal trainer and wellness coach, ensuring you’re on the right path.
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Sustainable Results: Focus on building habits and a mindset that will help you maintain your progress long after the program ends.
This 12-week journey is about more than just reaching your goals—it's about building a foundation for a healthier, happier life. Ready to take the first step? Let’s do this together.
