When I first began my fitness journey I struggled with consistency and keeping myself accountable. I believed that if I wasn’t all in with both an intense exercise regimen and a restrictive diet then I wasn’t doing “health” right! I realized that this mindset was not sustainable, realistic, or healthy.

 

I had the realization that being healthy should and can feel good, because at the end of the day isn’t that the ultimate goal? To feel our best!  

 

I embarked on a journey of self discovery through re-committing to my body.

 

I embraced mindful movement that made me feel strong, connected, and energized. I nourished my body by adding nourishment that matched my fitness efforts and requirements instead of depriving my body and punishing myself for what I ate.

 

I elevated my health overtime by simply making mindful adjustments that fit into my lifestyle on a consistent basis. Instead of pushing myself to do the most every day, I decided to love myself enough to COMMIT TO THE PROMISE OF HEALTH. This commitment meant that everyday, through every workout, and every meal, I asked my body “what do you need and how can I better support you”

 

Approaching fitness in this way really changed how I showed up for my workouts and every day meals. It created a level of discipline that was rooted in nourishment vs. punishment.

 

Through gentle nutrition and mindful movements… I built a lifestyle of prioritizing aligned health that keeps my mind and body strong, nourished, and vibrant.

 

I have to tell you, IT FEELS GOOD HERE! And I want you to feel the same. I want you to know that health doesn’t have to feel like a chore, punishment, or some unreachable goal that you are always chasing. 

 

Your health is on the other side of consistency and discipline. That’s why I created the FIT+ FINE 6 WEEK PROGRAM. To help you create aligned habits so you can live the healthy lifestyle that you’ve always wanted and get fine in the process ;)

 

Are you up for the Challenge??