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Available Online

Add on Single 1:1 Wellness Coaching

45 min
222 US dollars
zoom or phone session

Service Description

Single 1:1 Wellness Coaching Session Need clarity on your goals, habits, or challenges? In this personalized session, we’ll: ✅ Dive into your wellness goals. ✅ Create a clear action plan for sustainable change. ✅ Tackle mindset shifts or lifestyle tweaks that align with your fitness journey. It’s the perfect way to jumpstart your journey or tackle any roadblocks along the way.

Contact Details

ycontreras702@gmail.com

WHAT PEOPLE SAY

Trisha

Thank you. The last 30 day has  helped me reconnect to myself. I had been ignoring my own needs for so long, and this gave me the space and structure to get back to who I am. 

Jess 

What I loved most was how simple you made creating change. Nothing felt overwhelming. The workbook helped me see my patterns and track my progress, and I know I’ll keep using it way past the 30 days.

Alyssa

Yvette, I didn’t realize how much I was living like a zombie until I started this program. The daily lessons felt like little wake-up calls, and by the end I trusted myself again. I'm going to do this again in the New Year!

Kathryn

I loved it! It couldn't have come at a better time with all the recent change in my life, this helped me get clarity on where i want to go in my next level. The month  has been a time of deep learning and rewiring for me. Thank you

Adrianna

This is my second time with Life Design, and just like the first, I absolutely loved it.  It hit differently this round. The lessons landed even deeper because I was in a new season of life, and I could see how much I had grown since the first time.  It feels like every time I do it, I unlock a new version of myself. 

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