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Fit +Fine 8 week strength program

Fit + Fine: Your 8-Week Strength Program for Total Mind-Body Transformation
Ready to feel stronger, more confident, and in control of your fitness journey? Fit + Fine is an 8-week strength program designed to help you build muscle, boost energy, and balance your life—all from wherever you are.
What’s Inside:
  • Two Transformative Phases:
    • Weeks 1-4: Lay the foundation with strength-building exercises designed to improve form, stability, and endurance.
    • Weeks 5-8: Level up with advanced combination movements that challenge multiple muscle groups, burn fat, and enhance functionality.
  • Comprehensive Roadmap: Follow a clear plan with 5 workouts a week, 7 exercises per session, and proper progressions to help you maximize results.
  • More Than Just Workouts:
    • Mindset Tools: Stay motivated and consistent with simple strategies to keep your head in the game.
    • Energy Boosting Recipes: Nourish your body with easy, delicious meals to fuel your progress.
    • Balance + Recovery Tips: Learn how to manage energy, stress, and recovery for holistic results.
Why Fit + Fine?
This program is perfect for anyone looking to:
✅ Build strength with structured, progressive workouts
✅ Focus on form, functionality, and proper technique
✅ Feel energized and balanced, both physically and mentally
✅ Work out anywhere—at home, in the gym, or on the go
Take the First Step:
Fit + Fine is more than a workout program—it’s your roadmap to becoming the strongest, most confident version of yourself. Join today and transform your strength, mindset, and life! 💪✨
Let’s get Fit + Fine—because you deserve to feel your absolute best.
    $97.00Price

    WHAT PEOPLE SAY

    Trisha

    Thank you. The last 30 day has  helped me reconnect to myself. I had been ignoring my own needs for so long, and this gave me the space and structure to get back to who I am. 

    Jess 

    What I loved most was how simple you made creating change. Nothing felt overwhelming. The workbook helped me see my patterns and track my progress, and I know I’ll keep using it way past the 30 days.

    Alyssa

    Yvette, I didn’t realize how much I was living like a zombie until I started this program. The daily lessons felt like little wake-up calls, and by the end I trusted myself again. I'm going to do this again in the New Year!

    Kathryn

    I loved it! It couldn't have come at a better time with all the recent change in my life, this helped me get clarity on where i want to go in my next level. The month  has been a time of deep learning and rewiring for me. Thank you

    Adrianna

    This is my second time with Life Design, and just like the first, I absolutely loved it.  It hit differently this round. The lessons landed even deeper because I was in a new season of life, and I could see how much I had grown since the first time.  It feels like every time I do it, I unlock a new version of myself. 

    ©2020 by Wellness Coaching with Yvette Justina. Proudly created with Wix.com

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