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3 months Virtual Personal Training

3 months custom personal training

1 hLocation 1

Service Description

ABOVE YOU WILL BOOK YOUR INITIAL 1:1 CALL, this is where I do my assignments to create your custom programing Your goals, your schedule, your body, supported with a plan that actually fits your life. This 3-month program gives you fully customized personal training delivered through my app, making every workout easy to access, follow, and stay consistent with. Each phase is intentionally built around your strength level, equipment, movement patterns, and lifestyle, so you’re progressing with purpose—not guessing. You’ll get: • Personalized workout programming updated monthly • Clear demonstrations, coaching cues, and progressions • A structured plan that tells you exactly what to do each day • An intentional mix of strength, mobility, and conditioning • Programming that adapts as your strength and confidence grow • Accountability & support directly inside the app • A training plan that feels doable AND effective Perfect for anyone who wants expert-designed workouts without the overwhelm, aligned with your real life, your energy, and your goals.

Contact Details

  • ycontreras702@gmail.com

WHAT PEOPLE SAY

Trisha

Thank you. The last 30 day has  helped me reconnect to myself. I had been ignoring my own needs for so long, and this gave me the space and structure to get back to who I am. 

Jess 

What I loved most was how simple you made creating change. Nothing felt overwhelming. The workbook helped me see my patterns and track my progress, and I know I’ll keep using it way past the 30 days.

Alyssa

Yvette, I didn’t realize how much I was living like a zombie until I started this program. The daily lessons felt like little wake-up calls, and by the end I trusted myself again. I'm going to do this again in the New Year!

Kathryn

I loved it! It couldn't have come at a better time with all the recent change in my life, this helped me get clarity on where i want to go in my next level. The month  has been a time of deep learning and rewiring for me. Thank you

Adrianna

This is my second time with Life Design, and just like the first, I absolutely loved it.  It hit differently this round. The lessons landed even deeper because I was in a new season of life, and I could see how much I had grown since the first time.  It feels like every time I do it, I unlock a new version of myself. 

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